Wow, it felt like an eternity since I'd been to sunrise yoga, but in reality I only missed two days! Time is certainly spreading out for me lately. We had the lights a little brighter today and that subtle shift helped me feel more energized for sure.
I've been planning what I'll teach for the sunrise classes I start next week. I'm definitely keeping the kapalabhati pranayama with 14 hand mudras portion, but will be doing a different asana sequence. I'm thinking I'll introduce hand mudras into the postures as well.. I'm thinking about doing the same sequence for both Tuesday and Thursday each week too.. So many ideas!
I'm so excited about the next six weeks. So many developments with my teaching schedule and massage business expansion, but it's all liquid for the moment. So many details have yet to gel up! Stay tuned for the deets. Hopefully within the next month things will be more settled.
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