Tuesday, August 2, 2011

Sunrise Yoga Day 2

I could feel a slight sore throat developing yesterday, but this morning it was full on.  My practice was a bit hazy, almost like I was half asleep the whole time, with that half awareness and half dreaming fuzziness.  I kept fading in and out.  It's strange to practice with a cold, assuming that's what it is.  My body was achey and stiff during practice.  I took the day off work to recuperate and slept an extra five hours this afternoon.  So that's why I'm wide awake now at 10:50 at night! Oy, 4 AM here I come!

Today and yesterday both I rode my bike to class.  I love that there is not much traffic and the town is so quiet.  When else am I going to see the stop lights blinking?

Also worth mentioning is that we broke a record today in heat 108 degrees F!

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