Yoga Practice Vid #4 and 100th Blog Post!

Practice video #4 is a hip opening yoga flow working toward Eka Pada Rajakapotasana and Hanumanasana. It's sped up to double speed in part because I couldn't figure out how to cut my video into two pieces for YouTube's 15 minute max length, but also I thought it would be interesting to see how smooth the flow would be at 2x speed. Then I made it sepia because it reminded me of an old timey movie.. So, Happy Hips here we go! Incidentally this is also my 100th blog post on this blog! Seems like only yesterday I set this blog up. So many more topics to cover!